108 Sun Salutations

Mañana es el día Internacional del Yoga y el solsticio de verano en el hemisferio norte (de invierno en el sur) y para celebrarlo os invito a practicar los 108 Saludos al Sol. Con esta práctica generamos un fuego interno que limpia y detoxifica. Activamos el prana y movemos la energía y las emociones estancadas.
Para mí es una meditación en movimiento muy potente principalmente por 2 motivos, la repetición continua de la secuencia hasta 108 veces y por el momento, al realizarla ante la salida del sol al amanecer, que nos conecta de una manera muy potente.
Si tienes oportunidad, pruébalo y me cuentas que te ha parecido. 🙏✨
.
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To celebrate Yoga International Day and Summer Solstice (or Winter Solstice if you are at Southern Hemisphere) I like to practice 108 Sun Salutations. This practice heat the body and activate prana, moving energy and stuck emotions.
It is a moving meditation very powerful because of the sequential repetition and because we practice watching the sunrise, glorious moment!
Please, try it and then tell me about your experience. 🙌💕

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